Tara Stiles
Author
Pub. Date
2014
Language
English
Formats
Description
The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now!
In...
In...
Author
Pub. Date
[2017]
Language
Español
Description
"En Strala Yoga, Tara Stiles explica el origen y la filosofía de este estilo de yoga basado en los sentimientos, que se esta propagando por todo el mundo, desde Nueva York hasta Barcelona y Singapur. Centrandose en el poder de combinar el movimiento con la intuición, Tara lleva a los lectores a través de la importancia de moverse con facilidad y crear espacio en sus vidas. Strala no se trata de poses estrictas; se trata del cuerpo y sus habilidades....
Author
Pub. Date
2016.
Edition
1st edition.
Language
English
Description
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
Author
Pub. Date
[2020]
Edition
First edition.
Language
English
Appears on list
Description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
6) Slim calm sexy yoga: the 15-minute yoga solution for feeling and looking your best from head to toe
Author
Pub. Date
[2010]
Language
English
7) This is yoga
Author
Pub. Date
2012.
Language
English
Description
Tara Stiles' classic daily routine to cultivate a radiantly healthy body and mind.
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